Based on his wise and witty new book, culture consultant and humorist Scott Christopher shares Seven UPs that anyone can master to happily manage at work and home. Sharing concepts like dealing with others with integrity and authenticity (the UP and UP), the advantages of levity (lighten UP), and why it’s important to stay fit and healthy (shape UP), Scott provides easy-to-understand fundamentals and simple- to-implement tips for finding happiness (and keeping it!) in both the workplace and your everyday life.

Ever have trouble connecting with those of “another generation”? Loosen UP! Grateful to others who’ve helped you out time after time? Give it UP! Does it feel like everyone else is just plain happier than you? Cheer UP! Easy-to-digest tips on how to be happy in your life-both at home and at work.